In life it can be all consuming sometimes trying to be thin and look like the ideal woman. In knowing that skinny is not the be all and end all to life, while health and freedom from the constraints of the quest to be skinny is. I know it might sound...
The eternal mission in life that many people struggle with is the one to find balance. The quest can lead to yoyoing and struggling with not feeling good enough because you just can’t seem to get it right or keep your life balanced. It is sadly...
It can be so easy to succumb to the negativity of the world, others or your own internal dialogue. In this mission I will help you understand and appreciate how you can manage negativity and negative thinking to be able to smash out your goals. In li...
Let’s face it, there are shallow people in the world who don’t accept and appreciate women for their true spirit and soul. I am not only referring to men here ladies. There are many people both men and women who judge and condemn the way ...
So many people eat when they are anxious reaching for food as a way to self-medicate and make themselves feel better. Have you ever done this? Stress places strain on your metabolism alone and to reach for food as a result of your anxiety can be a co...
Do you put off things for the way you think you look, or the way others may or do think you look? In life, it is too short to be spending your time trying to please others and trying to be the ideal woman when you are ideal right now. Of course, if y...
Perfectionism is something that can be debilitating because many women struggle with the fact of life that things just often won’t be what is deemed perfect. They strive to be and look like the ideal woman and struggle with the ebbs and flows of...
I know what it is like to lose weight. I have lost more than enough of it in my life over two occasions and understand what it takes to lose the first of many kilograms – but what about those last 5 kilograms or so that you want to shift? I kno...
In winter, it can be very tempting to stay rugged up on the couch and not exercise due to the weather and the cold. So many people let their routine go and struggle to get out and exercise or eat well due to the want for warm comfort food. What are y...
I have to write about this because when I tell people about Battle Babes, the first thing they often do is look at my body as if it is a business card or means something about whether I am a success or not. This is about body image ladies! I am the fi...
