Battle Babes Fitness

How are you when it comes to life’s pressures and emotional eating? I know some women reach for food when stressed and others are the opposite. This is for those who reach for food in times of pressure. Let’s face it! Fighting those dem...
When it comes to your weight, how do you feel about what it means? Do you make it mean you are worthy if you are thin and unworthy if you gained weight? In this mission, it’s important to understand that your weight doesn’t reflect anythin...
So many women are seeking a quick fix and trying to lose weight through extreme measures for rapid weight loss. Let’s face it… there are many promises of an ideal life once you lose the weight really fast and thoughts that you will be hap...
In a world where fat shaming is sometimes a sport for people, it is important to be the type of woman who is about compassion and empathy for yourself and others. Often women fat shame themselves and along with the stress and social pressures of the s...
In life, it is very easy when you are young to hate on your body and self. I consider this life and time wasted because as you age, you may look back and wish you appreciated your weight, body and fitness for the way it was because they may fade, or i...
When I talk about fitness, I am talking about mental fitness and also fitness for joy. As someone who has had all of the obstacles you could think of thrown my way when it comes to aligning with a fit life, I came to the realisation that it’s no...
In watching movies and dating shows, it seems the world is portraying that love is only for the ones who look what society might say or think is like the young, glamorous and ideal woman. They are filled with thin, glamorous people who may or may not ...
Let’s face it, it is near on impossible to resist temptation at holiday times. The thing is that most people let themselves go a little over the holiday season while it’s important to not be on a diet or restrictive, it is very important t...
When it comes to alcohol it is important to be in control of it and know if you are wanting to moderate or give it up. It’s alright if you want moderate and you are able to do that but if you aren’t it is imperative that you do what is bes...
Everyone has patterns of attraction that are derived from your thinking. To win the war on weight, body image and mental fitness, it is important to notice your patterns and work on them so you can change your behaviour. If you aren’t willing to ...