Battle Babes Fitness

It is important in life to live it fully. How many women put off their life because of the way they think they look? How many women struggle or are dying because of the way that they think they look? The time has come for some change and to heal the...
If you aren’t looking the way you used to or want to it can be difficult to feel a sense of love for your body. You might find you are wearing clothes to cover your body and to hide rather than owning your body and embracing it curves and all. ...
Many women think they aren’t thin enough or good enough to do things far too often. They may be struggling with self-image and see themselves as bigger than they are or think that their weight is the thing that will impact their success when it ...
Are you suffering as a result of the way you look at and think about your body? In this day and age, there are so many things impacting mental health and to add body image concerns to the mix, that is something I believe in society needs to be address...
It is true that what you focus on you create while this is not to have you take your focus off your health but to take it off obsessing about losing weight. In this mission, it is important that you set your intentions, make a commitment to your health...
So many women are unrealistic in their approach to weight loss. They think that there is a magic pill they can take that will strip the weight and keep it off. You just have to do the work. Often, they are also striving for a constant weight on the sca...
In this day and age, sadly the image of a woman is often correlated with their levels of success and empowerment. So many people think that you must look a certain way to be deemed successful and empowered but I beg to differ. Empowerment is not some...
I have been there – the bikini body babe and the crop top wearing woman and fit and fabulous while feeling like I am looked at as not being empowered for my choice of clothing or training programs. I know the pain of the young fit woman who feel...
Most people have it. That is the inner rebel who gets fed up with having to watch what you eat, exercise like a machine to be able to manage your weight and feel like you are on a diet most of the time. Do you know your inner rebel who just wants to ...
Let’s face it, most of us have done this at some point in time. That is overeating healthy foods. It can be so easy to do as there is the rationale that it is healthy therefore it won’t cause health issues or weight gain, but this is not ...