In a world where fat shaming is sometimes a sport for people, it is important to be the type of woman who is about compassion and empathy for yourself and others. Often women fat shame themselves and along with the stress and social pressures of the s...
In life, it is very easy when you are young to hate on your body and self. I consider this life and time wasted because as you age, you may look back and wish you appreciated your weight, body and fitness for the way it was because they may fade, or i...
When I talk about fitness, I am talking about mental fitness and also fitness for joy. As someone who has had all of the obstacles you could think of thrown my way when it comes to aligning with a fit life, I came to the realisation that it’s no...
In watching movies and dating shows, it seems the world is portraying that love is only for the ones who look what society might say or think is like the young, glamorous and ideal woman. They are filled with thin, glamorous people who may or may not ...
Let’s face it, it is near on impossible to resist temptation at holiday times. The thing is that most people let themselves go a little over the holiday season while it’s important to not be on a diet or restrictive, it is very important t...
When it comes to alcohol it is important to be in control of it and know if you are wanting to moderate or give it up. It’s alright if you want moderate and you are able to do that but if you aren’t it is imperative that you do what is bes...
Everyone has patterns of attraction that are derived from your thinking. To win the war on weight, body image and mental fitness, it is important to notice your patterns and work on them so you can change your behaviour. If you aren’t willing to ...
In this day and age, it can be very easy to fall into the trap of dieting. Even when you think you aren’t on a diet, you might find that you deep down truly are. It’s a challenge to find your balance sometimes and it can be a painful jour...
There is an epidemic on this planet that has women think that looks are everything. You know that feeling that your dream man will arrive once you lose the weight, you will have your dream life when you look a certain way, and your life will all fall ...
Many women in the movement of loving your body now may feel guilt or as if it is wrong to want to lose weight. They may feel like they are defying the movement because they want to be thinner or fitter, but you are not. You are made to be healthy and...
