Battle Babes Fitness

I know what it is like to lose weight. I have lost more than enough of it in my life over two occasions and understand what it takes to lose the first of many kilograms – but what about those last 5 kilograms or so that you want to shift? I kno...
In winter, it can be very tempting to stay rugged up on the couch and not exercise due to the weather and the cold. So many people let their routine go and struggle to get out and exercise or eat well due to the want for warm comfort food. What are y...
I have to write about this because when I tell people about Battle Babes, the first thing they often do is look at my body as if it is a business card or means something about whether I am a success or not. This is about body image ladies! I am the fi...
Often when you are joining a gym or employing a trainer it can be a daunting process. Many women get caught out with memberships they don’t use or with trainers that aren’t right for them but get locked into programs that just don’t ...
So many women look into the mirror and think they are fat or don’t look good because they are comparing themselves with an ideal image of a woman in their mind. This can be damaging because thinking you are fat can lead to behaviours that are ei...
When it comes to setting goals, it is important to be realistic and if it is a weight loss goal you must factor in that you should lose no more than 0.5 to 1 kilogram per week. This is the recommended healthy rate of weight loss that should be achieva...
It is often inevitable that you may find yourself setback. Sometimes life gets in the way or you simply feel like you can’t be bothered and there can be an endless list of reasons why you might be setback. The key is to not stay where you are b...
When it comes to weight loss, what method do you use to know when you have lost enough weight? Do you use the BMI, just the number on the scales or measurements? Or do you go by your natural feeling of when you have lost weight? This is the point wh...
So many women put off things in life because they say, ‘I will do it when I am skinner’ or ‘When I lose weight I will…’. The thing about this is that life is happening around you and you may miss out on opportunities if ...
I am passionate about this as there are many women who think they are fat because of what others say about them when they are not. I know this well as I am judged as fat for my body shape and size because I am doing Battle Babes when I wear a size sma...