Are you suffering as a result of the way you look at and think about your body? In this day and age, there are so many things impacting mental health and to add body image concerns to the mix, that is something I believe in society needs to be address...
It is true that what you focus on you create while this is not to have you take your focus off your health but to take it off obsessing about losing weight. In this mission, it is important that you set your intentions, make a commitment to your health...
So many women are unrealistic in their approach to weight loss. They think that there is a magic pill they can take that will strip the weight and keep it off. You just have to do the work. Often, they are also striving for a constant weight on the sca...
In this day and age, sadly the image of a woman is often correlated with their levels of success and empowerment. So many people think that you must look a certain way to be deemed successful and empowered but I beg to differ. Empowerment is not some...
I have been there – the bikini body babe and the crop top wearing woman and fit and fabulous while feeling like I am looked at as not being empowered for my choice of clothing or training programs. I know the pain of the young fit woman who feel...
Most people have it. That is the inner rebel who gets fed up with having to watch what you eat, exercise like a machine to be able to manage your weight and feel like you are on a diet most of the time. Do you know your inner rebel who just wants to ...
Let’s face it, most of us have done this at some point in time. That is overeating healthy foods. It can be so easy to do as there is the rationale that it is healthy therefore it won’t cause health issues or weight gain, but this is not ...
Often when people are on holidays, the first thing they do is throw in the towel and use holidays as a reason to let go and eat and drink whatever they like. If you have been dieting and restricting, you might be seeking the first reason to let go and...
Let’s face it! We are all human and sometimes lose our way and go off track with our weight, body image and fitness. In life it’s important to not strive for perfection but to strive for excellence. Excellence includes being the best you...
Often women can live in the past defining themselves by the way they were. Whether that be for the way you used to look that was thinner or maybe you have been overweight and are embarrassed by the way you used to look – or even look now. It is...
