In the mission toward health, coffee has been demonised by many professionals and often non-professionals as something that is not good for you. In moderation, coffee can be a powerful tool to increase your metabolism, decrease hunger and impact your ...
The media and other mediums have caused a mass perfectionism epidemic where women are expected to be perfect all the time. I know what this is like as the victim of military abuse and having suffered severe trauma and a near death experience. People ...
The world has gone image conscious mad. It seems like worth is being placed upon the way women look, what they do and how perfect they seem to be. It appears that women must be immaculate and thin all of the time to be deemed a worthy woman. It&rsquo...
Sometimes you have to fight for what you want because the enemy may try to take you out of the health and fitness game. As you go on this mission, make sure that you remain true to who you are while ensuring you take things head on for results that ar...
In life we are all human and, in this mission, it’s important to understand and appreciate that you can’t be perfect all the time. Things happen in life and your quality of life depends on your health, while don’t be to upset if you ...
When it comes to health, many women lose momentum and their routine sometimes and it’s not the end of the world. It is an opportunity to learn, grow and evolve while looking at your habits and behaviours knowing that the world doesn’t revo...
Let’s face it, often if you are depressed the last thing you want to do is exercise, but I can assure you that it’s something that will change your mood. When it comes to partaking in exercise, moving your body will invoke as most already ...
How are you when it comes to life’s pressures and emotional eating? I know some women reach for food when stressed and others are the opposite. This is for those who reach for food in times of pressure. Let’s face it! Fighting those dem...
When it comes to your weight, how do you feel about what it means? Do you make it mean you are worthy if you are thin and unworthy if you gained weight? In this mission, it’s important to understand that your weight doesn’t reflect anythin...
So many women are seeking a quick fix and trying to lose weight through extreme measures for rapid weight loss. Let’s face it… there are many promises of an ideal life once you lose the weight really fast and thoughts that you will be hap...
